Diabetes is one of the most common diseases in the present scenario. Due to bad eating habits, it has become a part of the lifestyle of a large number of the people. It is for two types- type 1 and type 2. There are some dos and don’ts that doctors usually suggest to reduce the risk of developing the type 2 diabetes. They are as given below-
Dos
- A person should eat food with high fiber such as vegetables, brown rice, fruit and whole grain bread.
- Fish is must to include in diet and that too for minimum two times in a week.
- Use canola or olive oil in place of butter, nuts in snacks and avocados for salad in place of mayonnaise.
- Have canned fruits with low sugar and low sugar yogurt. Make sure the carbohydrates quantity should be low.
- The breakfast cereal quantity for one serving should be 15 grams. The fiber content in cereal should be preferably 3 grams.
- Eat fresh fruits and vegetables.
- Keep a regular record of quantity you consumed.
Don’ts
- Do not diet for more than three days continuously. It is not considered good for diabetic patients.
- Consuming too much of fats is not good and should be avoided. It is present in cheese, whole milk, sour cream, ice cream, red meat, fried food and snacks.
- Beverages that are sweetened and soda are the major culprits. You should avoid cakes, cookies, pastries and candy on routine basis.
- Coffee and tea drinking is not safe. Green tea is the best you can have. It not only reduces weight but also tastes excellent.
- Water intake is also an issue of concern. Try flavored water but they should have less calories. Add lemon in water or take carbonated water.
Along with these make sure to follow other diabetes management practices suggested by your doctor. By following the above tips you would not only be able to control your blood sugar level but weight also.
