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Do you recognize the early warning signs of diabetes?

November 22, 2011 By Leave a Comment

Diabetes is a very common disease which can be found in every corner of world. Today every third person is suffering from this problem. The top reason of this problem is unhealthy lifestyle. It is also hereditary. Along with this another reason that further increases the risk is ignorance of people. So, it is must for you to be aware about the early signs to identify this disease before time and take necessary actions. The early warning signals of diabetes are as follows-

  • Fatigue- the diabetic patient or person in the early stage of diabetes will feel excess fatigue and will get tired frequently. The reason being is the body does not get enough fuel even there is large amount of insulin and glucose in the blood stream. This makes the body fully exhausted.
  • Frequent urination and thirst- The person goes to the bathroom more than usual number of times for urination. It dehydrates the body and one starts feeling thirsty again. All these are the symptoms of the initiation of diabetes.
  • Numbness and irritation – During the early stage you can have an effect on the skin like irritation or infection. You can feel numbness and tingling in the legs and hands. It is due to damage of nerves or neuropathy.
  • Slow healing of wounds- The WBCs that is the white blood cells that protect body against pathogens stop working effectively when the level of blood sugar rises. The infection grows and wounds take a long time to heal.
  • Blurred eyesight- blurred vision is another early sign of diabetes. With rapid change in glucose level, the eyes take time to adjust, leading to blurred picture.

So if you feel any of these symptoms, visit your doctor. A simple urine test will tell the exact idea whether you are diabetic or not. The elevated level of glucose or high blood pressure is a sign of diabetes. This is a silent killer. So, it is necessary to recognize it in time.

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Diabetes in infants – Just relax, it can be cured easily!

November 22, 2011 By Leave a Comment

When a baby is diagnosed with diabetes, it is sad news not only for mother but for entire family. If you are suffering from the same problem, there is no need to behave frantically. Often, infants are diagnosed with Type 1 diabetes and it can be cured easily if effective measures are taken at an early stage. Actually, it is bit hard to find the symptoms of diabetes in infants. It is your duty to look at the symptoms of diabetes in your baby.

The diabetic babies often urinate excessively in their diapers and you need to make note of it responsibly. Some babies lose weight drastically and in a short span of time. Some babies show symptoms related to vomiting and diarrhea. If your baby is facing the same symptoms as mentioned above, be alert and seek medical assistance immediately. It is bit difficult for the parents to handle the situation on finding diabetes in their babies but there is no need to blame yourself. It can happen to any child and there are some effective ways by following which your baby can live a healthy lifestyle.

You have to work hard to ensure that your child grows well and normally. You need to get trained to give insulin injections. In fact, these days inhaling insulin is available at several places. You can also purchase this product by consulting your doctor or physician. You need to create a regime so that your baby gets enough nutrition and follows diabetic diet. You have to follow the instructions about what foods should be consumed by your baby very strictly.

The good news is that most babies are found with Type 1 diabetes which is easy to handle and your baby can live a healthy life. Just make sure that you have to a play big role in bringing up your baby with a lifestyle which can help in reducing blood sugar level. So, go for a walk or light jogging as your baby gets older. It is a perfect way to cope up with diabetes in an effective way.

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Beat Type 2 diabetes by following these dos and don’ts

November 22, 2011 By Leave a Comment

Diabetes is one of the most common diseases in the present scenario. Due to bad eating habits, it has become a part of the lifestyle of a large number of the people. It is for two types- type 1 and type 2. There are some dos and don’ts that doctors usually suggest to reduce the risk of developing the type 2 diabetes. They are as given below-

Dos

  • A person should eat food with high fiber such as vegetables, brown rice, fruit and whole grain bread.
  • Fish is must to include in diet and that too for minimum two times in a week.
  • Use canola or olive oil in place of butter, nuts in snacks and avocados for salad in place of mayonnaise.
  • Have canned fruits with low sugar and low sugar yogurt. Make sure the carbohydrates quantity should be low.
  • The breakfast cereal quantity for one serving should be 15 grams. The fiber content in cereal should be preferably 3 grams.
  • Eat fresh fruits and vegetables.
  • Keep a regular record of quantity you consumed.

Don’ts

  • Do not diet for more than three days continuously. It is not considered good for diabetic patients.
  • Consuming too much of fats is not good and should be avoided. It is present in cheese, whole milk, sour cream, ice cream, red meat, fried food and snacks.
  • Beverages that are sweetened and soda are the major culprits. You should avoid cakes, cookies, pastries and candy on routine basis.
  • Coffee and tea drinking is not safe. Green tea is the best you can have. It not only reduces weight but also tastes excellent.
  • Water intake is also an issue of concern. Try flavored water but they should have less calories. Add lemon in water or take carbonated water.

Along with these make sure to follow other diabetes management practices suggested by your doctor. By following the above tips you would not only be able to control your blood sugar level but weight also.

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